The longest study on happiness showed that it’s the quality of our relationships that ultimately determine how happy we are in life. It’s not just relationships with significant others or family members that affect our happiness either. It’s all of our social connections…

If you’ve been single for a long time and are noticing all your friends pairing up, getting married, and settling down, you may be starting to wonder why you haven’t found your person yet. You may be on online dating apps and going on many dates, but you notice that the relationships you make...

One of the top issues that people struggle with in relationships is communication. People often say they don’t feel heard by their partner, that they have the same argument over and over again, or it feels like they’re just roommates and they only talk about logistics.

Have you ever said to yourself, “When I lose the weight, I’ll _________ (fill in the blank), be happy, love myself, go for that promotion, ask that person out?”

The options are limitless. But, as anyone who has dieted and has achieved their goal weight knows....